Magnesium Magik Testimonial10.Feb.2015
Magnesium is known as the miracle mineral because of the vast array of ailments it can assist in.
Magnesium oil works a lot more effectively through the skin being the largest living organ.
It works as a detoxer as well as aiding in chronic fatigue, asthma, arthritis, fibromyalgia and diabetes. The use of Young Livings Release aids as an emotional detoxer making this a powerful combination.
Some causes of magnesium deficiency according to Dr Sandra Cabot are gastrointestinal disease where vomiting and diarrhea are frequent, use of diuretics, use of laxatives, alcohol, antibiotics and long term drug use, white flour, white sugar, coffee, extreme physical training, soft drinks, salt, stress, excessive perspiration.
Some common symptoms of magnesium deficiency can be high blood pressure, heart palpitations, cold hands and feet, anxiety, mental confusion, kidney stones, poor digestion, IBS, insomnia, headaches, irritability, unstable blood sugar levels, fibromyalgia, muscle twitches and spasms, vertigo or dizziness, ADD.
Foods high in magnesium are cacao powder, see my chocolate recipes on the Wellness Whisperer News, herbs such as coriander, dill, celery, basil, parsley, fennel, cumin and curry powder.
Seaweed is not only high in magnesium but a great source of iodine which is also deficient in most western diets.
Apply under the arms or on calves for aching muscles as well as offering a good nights sleep. Use morning and night